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What exactly does Medjool dates nutrition look like? One serving grams contains about:. In addition, Medjool dates nutrition contains some vitamin A, vitamin K, thiamine, riboflavin, folate, choline and zinc.
Similar to nuts, dried fruit like dates are not meant to be eaten in extremely large quantities. As a healthy snack, one or two dates are typically consumed.
One Medjool date about 24 grams contains approximately There are many varieties of dates available worldwide, but the Medjool date is one of two of the most commercially produced varieties within the United States.
Compared to regular dates, Medjools are larger, softer and sweeter. Medjool dates nutrition is very similar to regular dates.
Both are rich sources of fiber, vitamins and minerals. Medjools and regular dates can be used interchangeably in recipes, but Medjools do have a sweeter, richer flavor so keep that in mind.
Deglet Noor dates also tend to have a firmer consistency. Wondering where to buy Medjool dates? Medjool dates are also likely to be found at your nearest health store, often in the bulk section, which will give you the greatest amount of dried dates for the lowest price.
You may even find them in your local pharmacy in the food aisle. Medjool dates come with the pit inside of them because the fruit is too soft to put in a mechanical pitter.
While having to deal with pits is not ideal, the pit can be removed very easily. Need a kick of natural sweetness in your next smoothie or energy drink?
Forget the agave nectar and toss a couple of Medjool dates into the mix. Medjool dates can also make a delicious appetizer or snack when stuffed with various ingredients like goat cheese.
Last but not least, when Medjool dates are made into a paste, they become an awesome, nutrient-dense sugar substitute. Date paste can be used one-to-one in most recipes, unlike stevia , and it adds bulk for baking.
Use the paste in your favorite cookie or cake recipe to cut out processed sugar and boost the nutrients. Want a snack or dessert that is both seriously delicious and seriously healthy?
You have to try this quick and easy recipe for Raw Brownie Bites. Not only do they contain Medjool dates, but they also walnuts, almonds and sea salt — making for a tasty treat.
First and foremost, always remove the pit of a Medjool date before consumption. If you try to consume one with the pit still inside of it, there is a risk of choking.
Pay attention to serving sizes, and monitor your blood sugar if you are a diabetic. According to the U. Department of Agriculture , a half cup of dried fruit like Medjool dates equals one serving of fruit.
A half cup of dates is a very satisfying serving whether you consume them alone or within Medjool dates recipes. If you experience any food allergy symptoms , such as a runny nose, tongue swelling, itchy eyes or facial redness, then discontinue consumption of and seek medical attention.
Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world Fiber can help lower your LDL bad cholesterol and keep your arteries clean, reducing your risk of heart disease.
Just 2 dates 48 grams contains over 3 grams of fiber 1 , 7 , 8. One test-tube study found that Medjool and other date varieties lowered LDL bad cholesterol and prevented the buildup of plaque in arteries.
Plaque accumulation can eventually block blood flow, leading to a heart attack or stroke 9 , Medjool dates are also a rich source of antioxidants, which help fight damage caused by unstable molecules called free radicals.
Their carotenoid and phenolic acid antioxidants have both been studied for their beneficial effects on heart health 2 , 11 , Fiber is essential to promoting healthy digestion and bowel regularity.
In fact, sufficient fiber in your daily diet helps form stool and prevent constipation Eating enough fiber may also reduce your risk of digestive diseases like colorectal cancer Medjool dates boast several antioxidants , which can protect your cells from oxidative damage that can lead to diseases like cancer, heart disease, and brain ailments Those in Medjool dates include flavonoids, carotenoids, and phenolic acids, which have been studied for their anti-inflammatory, anticancer, and brain-protective properties 11 , 17 , One study in dried fruit found that dates had the highest antioxidant content when compared with figs and prunes Medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion, and support heart health, among other benefits.
Medjool dates can be found year-round at most grocery stores. Simply slice the date open lengthwise and pull out the pit. These dried fruits make a great sugar alternative due to their sweetness, which comes from fructose, a natural sugar.
You can also add this sweet fruit to smoothies, sauces, and dressings , or chop them in a food processor and use them for no-bake desserts like pie crusts, energy balls, and fruit-and-chocolate bars.
Store your dates in a cool, dry place like a pantry or your refrigerator. Keep them in a sealed container to help retain their moisture.
Medjool dates are versatile and easy to add to your diet. You can eat them raw, in smoothies, stuffed, or as a natural sweetener in desserts.
Medjool dates are high in calories but full of nutrients and antioxidants that are linked to many health benefits. The most traditional way to prepare dates of any kind is to allow them to ripen and then sun dry while still connected to the tree.
When picked at the right time, medjools need no additional treatment or care before serving. Medjool dates only contain about 66 calories each.
They are a good source of fiber and contain high levels of the essential minerals potassium , magnesium, copper, and manganese. Most do contain a significant amount of fruit sugar, but this can make them a good alternative to more caloric desserts.
In the Middle East where they grow wild, they are a popular food for nomadic travelers as they provide a lot of energy and healthful nutrients with the added benefit of being readily available.
One of the easiest ways to enjoy medjool dates is to eat them on their own, either as an independent snack or alongside other finger foods like hard cheeses, crackers, and crusty breads.
The dates do contain a pit, but it is big and generally very easy to remove. The fruit's large size also lends well to stuffing once the pit has been removed.
Walnuts, almonds , and honeycomb are some of the more traditional things that cooks can put inside, but there is a lot of room for creativity.
Some people put other fruits, small pieces of chocolate, or savory meats into the pit cavity in order to create a one-of-a-kind taste.
Medjool dates also feature in a number of recipes. Many North African stews call for sliced medjools, for instance, and they are commonly mixed with yogurt for breakfast in countries like Iraq and Iran.6/5/ · Medjool dates are the fruit of the Medjool cultivar of date palm trees, scientifically known as Phoenix stock-market-prowess.com tree has been cultivated for thousands of years for its sweet fruit – the date – which contains a single stone, and ranges in color from red Author: John Staughton (Basc, BFA).